As a psychotherapist I have always incorporated body awareness into my work, encouraging clients to connect with and be comfortable in their bodies, and to explore and find out what their body may be telling them. Our life experiences, including traumatic ones, are stored in the body and one of the keys to healing is addressing the issues through the body.
Rubenfeld Synergy Method ®
Rubenfeld Synergy is a specific type of body psychotherapy which addresses the body, mind, emotions, and spirit. I am a Certified Rubenfeld Synergist®. I work with clients to enhance body awareness, to find comfort in their bodies, to help them to reduce stress and increase relaxation. For more information about Rubenfeld Synergy you can go to this link:
Rubenfeld Synergy Site